Sports massage can help an athlete to prepare  for a  performance, helping to  reduce fatigue, and also aid in the  relieve of muscle swelling and tension. Helping alleviation of pain and  preventing  injuries that  can greatly affect flexibility, mobility, response time, and overall performance.

Sports massage is  designed  for athletic people. However you don’t have to be a professional athlete to have one; it’s  used by people who are generally active and work out . The focus of sports massage isn’t on relaxation its to do with preventing and treating injury and enhancing athletic performance.

Several techniques can be  used where the strokes are generally faster and deeper than a therapeutic massage. Treatment is dependent on the  specific  individual muscles and muscle groups, tendons or ligaments. Facilitated stretching is also used as  a technique which can  help stretch muscles  increasing  flexibility.

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